Does Vitamin B-12 Help with Weight Loss?

Does Vitamin B-12 Help with Weight Loss?

Vitamin B-12 injections have been advertised to help with weight loss. But does it really help? Let’s dive into the science and look at the role of Vitamin B-12 in weight loss. What is Vitamin B-12 Vitamin B-12, also known as cobalamin, is an essential...
Semaglutide Diet Plan with Sample Meal Plan

Semaglutide Diet Plan with Sample Meal Plan

What is Semaglutide? Semaglutide is a class of medications called GLP-1s that can help with weight loss.  These drugs are commonly known as Ozempic, Saxenda, Wegovy and Rybelsus. They help by controlling blood sugar and decreasing appetite. Research continues to...
Do You Crave Sugar?

Do You Crave Sugar?

Do you find that chocolate bar calling your name at all hours of the day? Do you feel like you have trouble losing weight because you crave sugar all the time? Eating sugary foods releases chemicals in our brain that make us feel good and of...
5 Ways to Stay Motivated to Lose Weight

5 Ways to Stay Motivated to Lose Weight

It is no secret that losing weight can be tough! And if you don’t see results quickly, it can be easy to lose motivation. But that doesn’t mean you should give up. Regardless of what you read about the latest and greatest fad diet, there is no quick...