Here are some meal plans to get you started. You can get a 3 day meal plan for free. All meal plans are dietitian approved and come with recipes and a grocery store list.
Free 3 Day Meal Plans
To get your free meal plan, click on the meal plan you prefer. After 3 days, you will have the option to purchase additional plans for less than $1 a day. No credit card required to get the 3 day meal plan. Each plan includes easy to follow recipes and a grocery list to make shopping easy. All plans include whole, plant based foods that have been shown to decrease inflammation and decrease risk of many chronic diseases. Plus, they taste great! You will love them!
This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. This plan is gluten-free.
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
28 Day Refresh Plan
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. Try it free for 3 days.
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.