8 Steps to Weight Loss Success

My step-by-step process to losing weight and keeping it off

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This program is for you if you:

  • are tired of fad diets
  • want to get healthy but don’t know where to start
  • put on weight during COVID and you’re ready to get it off
  • know what to eat but need help putting it into action
  • want a healthy lifestyle but feel like you’re struggling

 Making changes can be overwhelming when you try to focus on too much too soon. This program will give you a clear plan as to what you need to do first by giving you a step-by-step process. Not only does this process help you lose weight the healthy way, it will help you keep it off.

My clients that follow this process tell me:

“This is easier than I thought.”

“I can fit into my jeans again.”

“My blood sugar has come down and my doctor is happy.”

“I’m only on step 1 and I already have more energy.”

“I’ve lost 7 lbs this month and it was easier than I thought.”

Here’s what’s included:

  • 8 group classes (Thursdays at 5:30pm EST via Zoom) to keep you motivated and help you work through the 8 steps
  • 8 modules full of information that help you master each step
  • Workbook with step-by-step instructions to help you stay on track
  • Meal and recipe ideas that help make meal planning easy
  • Access to an app that has a place to record food intake. This allows your nutrition coach review it as needed. The app helps keep you accountable and on target to reaching your goals.
  • Weekly action plans to keep you on track
  • Unlimited email support to help guide you when you have questions
  • Weekly check-ins to help you stay on track
  • Access to DF8 VIP private Facebook group to give you added support and motivation.

Get started today and imagine where you’ll be in just 8 weeks!

Meet Denise

Hi, I am Denise Fields. I developed the 8 Step program based on 15 years of experience of helping people live a healthy lifestyle that helps them lose weight and keep it off.

I know what works and this program will give you the step-by-step process to getting you results.

I am a Registered Dietitian Nutritionist and I have helped hundreds of people lose weight and improve their health and I can help you too.

Sign up for my program and I’ll be your nutrition coach and I’ll help you follow the 8 steps that will get you results.


Phone 229-630-3833
Fax 855-918-1019