It’s the end of a loooong workday and you have no idea what to eat for dinner so you order a pepperoni pizza.
Your afternoon snack consists of whatever is in the vending machine or you stop by and get an iced coffee.
You feel like it is impossible to lose weight because you have tried EVERY diet out there and none worked.
You don’t like all the “diet” type foods like salads, broccoli, cottage cheese, etc.
You love carbs and don’t want to give them up!
You’d love to have more energy to do things like play with your kids/grandkids.
You are tired of going to the doctor and getting on more medications.
You’ve been eating more and have been less active since COVID-19.