8 Steps to Weight Loss Success

This program is for you if you:

• are tired of fad diets
• want to get healthy but don’t know where to start
• put on weight during COVID and you’re ready to get it off
• know what to eat but need help putting it into action
• want a healthy lifestyle but feel like you’re struggling

 Making changes can be overwhelming when you try to focus on too much too soon. This program will give you a clear plan as to what you need to do first by giving you a step-by-step process. Not only does this process help you lose weight the healthy way, it will help you keep it off.

My clients that follow this process tell me:

“This is easier than I thought.”

“I can fit into my jeans again.”

“My blood sugar has come down and my doctor is happy.”

“I’m only on step 1 and I already have more energy.”

“I’ve lost 7 lbs this month and it was easier than I thought.”

Here’s what’s included:

• 8 group classes (Thursdays at 5:30pm EST via Zoom) to keep you motivated and help you work through the 8 steps
• 8 modules full of information that help you master each step
• Workbook with step-by-step instructions to help you stay on track
• Meal and recipe ideas that help make meal planning easy
• Access to an app that has a place to record food intake. This allows your nutrition coach review it as needed. The app helps keep you accountable and on target to reaching your goals.
• Weekly action plans to keep you on track
• Unlimited email support to help guide you when you have questions
• Weekly check-ins to help you stay on track
• Access to DF8 VIP private Facebook group to give you added support and motivation.

Get started today and imagine where you’ll be in just 8 weeks!